Rooibos Tea condition Benefits

Rooibos herbal tea is more than just a refreshing beverage with an enticing aroma and naturally sweet taste. For centuries it has been used as a home remedy for a range of conditions including headaches, poor digestion, allergies, and skin problems. Read below to scrutinize the noteworthy benefits of rooibos tea.

Contains noteworthy Antioxidants and Flavonoids

Antioxidants help the body defend against free radicals - unstable molecules that can wreak havoc to our cells if left unchecked. Rooibos contains the unique aspalathin flavonoid (known as a chalcone) which is found nowhere else in nature, its antioxidant activities are said to be comparable to that of Vitamin E. Rooibos tea is a healthy, great-tasting way of manufacture sure your body gets the help it needs.

Great for your Skin

Rooibos works both internally and externally, giving your skin a adolescent glow due to its antioxidant effect. Applied topically to the skin (as in a cream or naturally by popping a tea bag into your bath water), studies propose that rooibos helps relieve skin complaints such as acne, eczema and psoriasis. It's even used in diaper rash balms for babies and in shaving lotions to relieve discomfort. Drinking it benefits your skin from the inside-out!

Keeps your Heart healthy

The polyphenols and flavonoids that are found in Rooibos tea have been shown to improve blood vessel functioning, which modulates blood pressure and so protects the heart, holding it healthy. Explore has also shown that rooibos potentially protects the heart against oxidative stress and inflammation. Oxidative stress is defined as an imbalance in the middle of oxidants and antioxidants. An excess of oxidants can damage leading cellular components such as lipids, proteins and Dna, leading to the amelioration of degenerative diseases.

Naturally Calorie Free

If enjoyed without added sugar or milk, Rooibos tea contains no calories, sugar, or synthetic ingredients which make it a great selection for individuals who wish to safely reduce or allege their body weight. In addition, since Rooibos contains no sugar it is a very healthy selection for those suffering from diabetes.

Keeps you Hydrated

A cup of useful Rooibos counts towards your body's daily fluid intake. Integration of Rooibos helps to allege the recomMended consumption of at least 8 glasses of water per day. Rooibos tea is a healthy yet flavorful substitute for plain water that can be enjoyed any time of the day. It's caffeine-free, low in tannins, high in disease-combating antioxidants, contains nine needful minerals and is naturally sweet tasting.

Protects your Teeth

Rooibos tea is a source of fluoride and calcium - trace minerals that are required for healthy teeth and bones. In addition, flavonoids in Rooibos have the inherent to inhibit the formation of plaque benefiting enTire oral health.

Extra Boost for Children

In South Africa, nursing sisters at State Hospitals and Clinics encourage mothers to give their babies rooibos tea. It is useful for those suffering from cramps or lack of sleep. It is also given to healthy babies as well to ensure they're getting extra antioxidant safety and nutritional benefits. A multi-functional beverage, African rooibos tea is a great way to incorporate these health benefits into each day.

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