Meditation - The condition Benefits

The Health Benefits of Meditation

Meditation - The condition Benefits

Meditation - The condition Benefits

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Meditation - The condition Benefits

Meditation - The condition Benefits

The health applications and clinical studies of meditation are products of the field of interest within the medical society to study the physiological effects of meditation.

Meditation concepts have been applied to clinical settings in order to portion effects on somatic motor function as well as cardiovascular and respiratory function. Also the herMeneutic and phenoMenological aspects of meditation are areas of growing interest. Meditation has entered the mainstream of health care as a method of stress and pain reduction. For example, in an early study in 1972, Meditation was shown to sway the human metabolism by lowering the biochemical byproducts of stress, such as lactate, decreasing heart rate and blood pressure and inducing convenient brain waves. In 1976, the Australian psychiatrist Ainslie Meares reported the regression of cancer following laberious meditation (published in the medical Journal of Australia). Meares would go on to write a estimate of books, including his best-seller Relief Without Drugs.

As a method of stress reduction, meditation has been used in hospitals in cases of persisting or final illness to cut complications connected with increased stress that include depressed immune systems. There is growing bargain in the medical society that Mental factors such as stress significantly lead to a lack of physical health, and there is a growing movement in mainstream science to fund investigate in this area. Dr. James Austin, a neurophysiologist at the University of Colorado, reported that meditation in Zen rewires the circuitry of the brain in his book Zen and the Brain (Austin, 1999). This has been confirmed using functional Mri imaging, a brain scanning technique that measures blood flow in the brain.

Dr. Herbert Benson of the Mind-Body medical Institute, which is affiliated with Harvard and any Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the "relaxation response." The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains.

Other studies within this field include the investigate of Jon Kabat-Zinn and his colleagues at the University of Massachusetts who have studied the effects of mindfulness meditation on stress.

Meditation - The condition Benefits