Lemon Juice health Benefits

Lemonade is known to have been used as a refreshing drink since the time of the Moguls. Modem investigations have tended to withhold this use, the valuable oil being very good for cooling the body. This use can be extended to the employMent of lemon juice with water and sugar as the best drink to take when you have a fever

Lemon Juice health Benefits

Lemon Juice health Benefits

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Lemon Juice health Benefits

Lemon Juice health Benefits

When the temperature of the body is high, whether from the effects of the sun or from the results of illness, it is valuable to take quarterly drinks in order to preclude dehydration. Sugar is not normally a desirable part of a wholesome diet, nevertheless it has its part to play with lemon, and although there is no doubt that the expanding of honey if available is very much to be preferred.

The high vitamin C content of the lemon has been used for hundreds of years to ward off scurvy among sailors and travelers. There is slight sodium, so the fruit is good as a flavoring for those on a low salt diet.

Because in some countries the producers of lemons extend their retention properties and heighten appearance by coating them with the chemical diphenyl and waxing the fruits, it is a wise precaution to wash the lemon with a slight unscented soap and then rinse wholly before converting the whole fruit to juice.

The pulp left from the juicing is exquisite for the skin and can also soothe the bites and stings of insects. If you add equal parts of toilet water and of glycerin to the residue the mixture can be made to keep the hands smooth.

Doctors Morel and Rochaix demonstrated that the citation of lemon when vaporized will neutralize the bacteria of Meningococcus, typhoid, pneumococcus and staphylococcus in from 15 to 180 minutes.

A gastronomically inclined Frenchman, Charles Richet, is said by Dr Valnet to have discovered that the lemon juice added to raw oysters before eating them destroys 92% of the bacteria present within 15 minutes. A good reckon to wait before you eat!

This facts is relevant to the idea that lemon juice is a most foremost therapy to be used in all cases of infection of the respiratory tract and as a normal tonic.

Provided that the juice is diluted with water, there is no danger in taking any inexpensive quantity of lemon juice. Be sure to choose firm, clear colored lemons that have not begun to wither. The first signs of ageing can be spotted where the stem was once attached to the fruit.

Lemon Juice health Benefits

25 condition Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nourishMent and health. It contains unique salutary and healing property comes from the active components in the vital oils found in its bark. Cinnamon has highly high anti-oxidant action due to which it has numerous health benefits. Aside from being used as a treatMent by other cultures since antique times, the health benefits may also come from eating it which can be listed as follows:

25 condition Benefits of Cinnamon - A Miraculous Spice

25 condition Benefits of Cinnamon - A Miraculous Spice

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25 condition Benefits of Cinnamon - A Miraculous Spice

25 condition Benefits of Cinnamon - A Miraculous Spice

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower Ldl "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose operate by taking as microscopic as ½ teaspoon of cinnamon per day. Enhancing insulin resistance can help in weight operate as well as decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart associated disorders. It is believed that the calcium and fiber gift in cinnamon provides protection against heart diseases.

Including a microscopic cinnamon in the Food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Group of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for coarse or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most continuing cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the action of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, carrying out of safe bet tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and hygienic properties, it is sufficient on external as well as internal infections. Cinnamon has been found to be sufficient in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases Menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had vital relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the Food, it also aids in digestion. Cinnamon is very sufficient for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a Regular basis article a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A combination found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under crisis circumstances (like corporal injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps forestall unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is easily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give useful result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to growth circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen furnish to the body cells prominent to higher metabolic activity. You significantly sacrifice the opportunity of getting a heart charge by usually enthralling cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to recommend that cinnamon may have the potential to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a Regular basis often article that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing Regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has any health benefits as highlighted above that can be used to enhance one's health and boost one's immune system. This is a great guess to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, habitancy who have been prescribed medication to carry on their blood sugar should not sacrifice or desist their dose and take cinnamon instead, especially without consulting your doctor.]

25 condition Benefits of Cinnamon - A Miraculous Spice

condition Benefits of Vitamin E

The health benefits of vitamin E range include skin enhanceMent, wound healing, immune function, and security against varied diseases. Also called alpha-tocopherol, vitamin E is believed to reduce cholesterol and plaque buildup, reducing the risk of stroke and coronary artery disease (Cad).

condition Benefits of Vitamin E

condition Benefits of Vitamin E

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condition Benefits of Vitamin E

condition Benefits of Vitamin E

Vitamin E is an indispensable nutrient, which means the body needs it but cannot produce it on its own. However, vitamin E insufficiency is rare because it is fat-soluble - it is stored in the fat tissues for up to six months before getting depleted. Coarse Food sources include nuts, poultry, wheat products, and varied vegetable oils, particularly wheat germ oil. It is also ready as a health suppleMent. Other health benefits of vitamin E include the following:

Antioxidant

One of the best health benefits of vitamin E is its antioxidant capacity. Antioxidants help remove free radicals - unstable compounds that damage cell structure, increasing the risk of cancer and weakening the immune system. This also protects against eye diseases, diabetes and pancreatic disorders, and Alzheimer's Disease.

Cholesterol reduction

Vitamin E prevents cholesterol from being converted to plaque, which thickens the blood vessels and leads to stroke and heart disease. It also thins the blood and improves blood flow even with plaque buildup on the artery walls. Studies show that vitamin E from Foods can reduce the risk of stroke in postmenopausal women, although further studies are needed to reserve this claim.

Skin care

Skin and lip security are also well-known health benefits of vitamin E. Vitamin E helps reserve moisture in the skin and prevents dryness, itchiness, and chapping. It also protects against Uv radiation and speeds up wound healing. It can be applied topically and is a main ingredient in most creams, lotions, and sunscreens.

Anti-inflammatory and pain relief

Studies suggest that vitamin E can both ease and prevent osteoarthritis. Its effects are similar to non-steroidal anti-inflammatory drugs (Nsaids), which are traditionally used to ease arthritic pain. It also improves joint mobility, preventing gout and buildup of waste material in the joints.

Important: Vitamin E is determined a dietary supplement, which means it is not as strictly regulated as approved drugs. Additives in some products (such as starch, silica, and gluten) can inhibit the health benefits of vitamin E and even be harmful to your health. Buy only products that are Gmp-compliant and make sure they do not include any synthetic colors or flavorings.

condition Benefits of Vitamin E