Meditation - The condition Benefits

The Health Benefits of Meditation

Meditation - The condition Benefits

Meditation - The condition Benefits

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Meditation - The condition Benefits

Meditation - The condition Benefits

The health applications and clinical studies of meditation are products of the field of interest within the medical society to study the physiological effects of meditation.

Meditation concepts have been applied to clinical settings in order to portion effects on somatic motor function as well as cardiovascular and respiratory function. Also the herMeneutic and phenoMenological aspects of meditation are areas of growing interest. Meditation has entered the mainstream of health care as a method of stress and pain reduction. For example, in an early study in 1972, Meditation was shown to sway the human metabolism by lowering the biochemical byproducts of stress, such as lactate, decreasing heart rate and blood pressure and inducing convenient brain waves. In 1976, the Australian psychiatrist Ainslie Meares reported the regression of cancer following laberious meditation (published in the medical Journal of Australia). Meares would go on to write a estimate of books, including his best-seller Relief Without Drugs.

As a method of stress reduction, meditation has been used in hospitals in cases of persisting or final illness to cut complications connected with increased stress that include depressed immune systems. There is growing bargain in the medical society that Mental factors such as stress significantly lead to a lack of physical health, and there is a growing movement in mainstream science to fund investigate in this area. Dr. James Austin, a neurophysiologist at the University of Colorado, reported that meditation in Zen rewires the circuitry of the brain in his book Zen and the Brain (Austin, 1999). This has been confirmed using functional Mri imaging, a brain scanning technique that measures blood flow in the brain.

Dr. Herbert Benson of the Mind-Body medical Institute, which is affiliated with Harvard and any Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the "relaxation response." The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains.

Other studies within this field include the investigate of Jon Kabat-Zinn and his colleagues at the University of Massachusetts who have studied the effects of mindfulness meditation on stress.

Meditation - The condition Benefits

The condition Benefits of Cabbage

Sadly, most American households wrinkle their noses at the mere Mention of this valuable, all marvelous and sorely misunderstood vegetable. The word cabbage is ordinarily enough to send children to their rooms with a myriad of excuses as to why they may not wish to eat their evening meal. While cabbage is a appetizing and healthful staple in other countries, it is roughly foreign to Americans, with the irregularity of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unMentionables, in fact ruins the surmise for eating such a healthful Food in the first place.

The condition Benefits of Cabbage

The condition Benefits of Cabbage

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The condition Benefits of Cabbage

The condition Benefits of Cabbage

Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is roughly universally ready in all countries and cultures. Cabbage belongs to the all prominent family of cruciferous vegetables. The members of this family of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in cusine and fiber, cabbage is an in fact fantastic source of Vitamin C. Even more impressive is that cabbage is renowned for a specialized, naturally occurring, nitrogenous composition known as indoles. Current research indicates that indoles can lower the risk of varied forms of cancer.

Cabbage was favorite with the aged Greeks and Romans. An early Roman healthful preparing blended lard with the ashes of burnt cabbage to make an ointMent for disinfecting wounds. Throughout history, the Asian diet has been rich and abundant in cabbage and its varied varieties. Epidemiological studies have found that men living in China and Japan experience a much lower rate of prostate cancer than their American counterparts. Similar data has been uncovered with regard to breast cancer rates among women.

It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the primary weight loss Food! One cup of cabbage contains only around 15 calories.

Cabbage is rich in the following nutrients:

Vitamin A: responsible for the safety of your skin and eyes.

Vitamin C: an all prominent anti-oxidant and helps the mitochondria to burn fat.

Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.

Vitamin B: helps say integrity of nerve endings and boosts energy metabolism.

Modern science has proven beyond a reasonable doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill determined viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's ability to furnish more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many separate varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, common and of policy the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this collection of cabbage as an alternate in many recipes. Let's not forget Bok Choy, a disposition increasing to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it naturally has to be good for you given all that beautiful plant pigment where the majority of cusine is stored. Red cabbage is good in salads and is ordinarily pickled. Napa cabbage has a mild sweet taste and is improbable in stir fry dishes.

Whatever your selection of cabbage may be, enjoy a serving at least once a week along with your other vital and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are carefully to be the best methods for preserving the power packed natural cusine given so freely by mom Nature. Cabbage soup anyone?

The condition Benefits of Cabbage

health Benefits of Propolis

Propolis is a natural antibiotic that is Fast gaining in popularity in the application of home remedies! It's one of those bee products that of course cause me to wow at the wonder of nature and marvel at the capability of the extremely organised insect - honey bee. Now, let me tell you what exactly propolis is.

health Benefits of Propolis

health Benefits of Propolis

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health Benefits of Propolis

health Benefits of Propolis

Some trees and conifers furnish sticky resins as part of their immune system to defend themselves against disease. Honey bees obtain these substances that ooze from the buds of these plants. After chewing them and mixing them with their saliva and other substances, propolis is formed. This nutrient-rich substance is of vital significance for the survival of the honey bees in the beehive. It is created to sterilize the hive and protect it against diseases and infection. Not only does it help to inhibit the spread of bacteria, virus, and fungi that would otherwise pose a necessary threat in the closely-knit quarters, it also and help fight against climatic changes, such as wind and cold. It is also used as a "putty" to seal cracks and openings in the hive and to advance and Mend honeycombs, and for this surmise is also known as 'bee glue'. an additional one fact that amazes me is that honey bees also use this sticky substance to embalm or "mummify" the carcasses of larger insects that invade the hive. Such intruders are immediately stung to death but because the defending bees can't vehicle such heavy corpse away from the hive, they embalm them rather than allowing them to decay. The aged Eygptians observed this and used propolis as one of the embalming agents for their excellent mummies!

Propolis contains roughly 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. It is especially rich in amino acids, foremost for immune system function. It has a high vitamin article (Vitamin A (carotene), Vitamin B1, B2, B3, biotin) and is extremely rich in bioflavonoids (Vitamin P) which are believed to have numerous immune building properties and health benefits. Bioflavonoids are the natural pigMents in fruits and vegetables and are found in abundance in oranges. This bee glue contains roughly 500 times more bioflavonoids than is found in oranges! It also contains an array of albumin, calcium, magnesium, potassium and phosphorus. Like Royal Jelly and Bee Pollen, it contains a number of unidentified compounds which work together synergistically to create a balanced, nutritive substance.

Propolis can be purchased wholly raw and unprocessed, but it in its natural state is a sticky substance and is very difficult to handle. Some beekeepers will holder the raw propolis and ice it in small portions. It can then be added to a coffee grinder in its freezing state and ground for easy consumption. Most producers apply a process where the active ingredients are 'leached' into water or alcohol, then either packaged in liquid form or dried and capsulated.

Because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects, this precious substance has been used as a medical agent for many centuries. It has the capability to provide security against infectious invaders, promote medical and regeneration of tissue, and provides a classic source of power and stamina. It has been used as ointments for medical cuts and wounds and shown to have excellent value for a wide collection of illnesses. It is also used as a natural alternative to penicillin and other antibiotics. It is said to be particularly safe and effective and inhibits the resistance-building consequent that is a negative factor with prescription antibiotics. In the previous Eastern Bloc countries, antibiotics have never been widely available, but beekeeping is widely practised. To help forestall many diseases, hospitals and clinics recommended washing, gargling or irrigating the sinuses with propolis rinses, as well as taking propolis internally. This bee goods is of course a good weapon against bacteria when used topically. It can clearly forestall infections, and can also help heal infections that have already begun.

Do you know that now even toothpastes contain natural ingredients connected to honey bees. Propolis has come to be a salutary alternative to artificial brands of toothpastes as it is especially useful in mouth and gum disorders. Our mouth is one of the most sensitive spots of our body. This is the place where the synesthesia of senses starts and the Food we visualize develops its full smell and taste. The mouth is the starting point of the Food digestion. A salutary mouth cavity is of course one of the elements contributing to the appetite and good mood in general. If the mouth develops sore spots, thrush or gum disease, it causes the whole system to disrupt, resulting in pain and tormenting feeling. Published clinical research demonstrates that propolis fights bacteria, prevents tooth decay, enhances oral hygiene, heals bleeding gums, and prevents gums receding. Manufacturers of propolis toothpastes and mouth sprays claim that their products leave teeth clean, gums feeling healthy, taste great without artificial ingredients, and furnish no negative side effects. The salesperson at a honey shop which I often frequent explained that propolis toothpaste are very suitable for young children's use as even if it's accidentally swallowed, it's extremely safe. Such products are of course applied, and have increasingly come to be part of the everyday dental hygiene of habitancy who are especially curious in natural remedies. My most recent discovery while shopping for honey products : propolis citation now even comes in the form of sprays and candies. The spray claims that it is effective against flu, cuts, burns, gum and mouth infections, throat discomforsts and intestinal discomfort, while the candy is sold as a good therapeutic substitute to the former throat lozenges and an aid to curing flu, colds, throat discomfort, cough and bad breath.

Note of Caution: Propolis is generally non-toxic, though allergic reactions such as skin rashes, swelling, redness, eczema or fever have been reported. As the effects of propolis during fertilization and breast-feeding have not been sufficiently evaluated, women should not use it during these times unless directed to do so by a physician.

Source: www.benefits-of-honey.com/propolis.html

health Benefits of Propolis